In this drill we were fortunate to have two of our partners and skills trainers, DJ Sackmann and Reid Ouse, in the Dish Lab to demonstrate in the Dish Lab using the Dr. Dish CT. While it's a shown as a partner drill here, you can also execute it in a small group setting as well.
This is a great drill that combines multiple different skills including attacking downhill, changing direction, defensive slides, relocating, passing, and shooting off the move.
Check it out below!
As with any drill, it's essential to push yourself outside your comfort zone and attack at game speed. In order to improve faster than ever, make sure to focus on the fundamentals and details.
Recommended drill settings:
Pass tempo: 6
Pass locations: Wing, corner, top of the key
Pass distance: 3-4
Drill goal: Can be makes, takes, or time. Our recommendation would be to see how many makes you can get in 5:00.