Here's the full breakdown of the shooting challenge:
10 pull ups R
10 pull ups L
10 step backs R
10 steps backs L
10 Behind the back speed stops R
10 Behind the back speed stops L
10 Hesi Pulls R
10 Hesi Pulls L
20 Spot Up 3s
This is a great workout to mix up different shots in a structured setting. You can do these all at one spot or mix it up depending on your setup! Shoot the shots off the dribble from a distance you’re comfortable shooting at.
Try it out, tag a friend to challenge, and let us know your score.