20th Anniversary Throwback Series: Individual Skills

In case you missed it, this year we're celebrating our 20th Anniversary! In honor, we're releasing a Throwback Series sharing some of our older drill content. To start, we're bringing you one thing everyone should be working on this summer: Individual Skills.

From finishing at the rim to working on your handles, we'll take you down memory lane with a few of the most popular individual skill drills we released. We hope these #throwbacks teach you something AND give you a giggle, we certainly appreciate how far our content has come over the years. 

Let's get started with our first-ever Drill of the Week published back in 2016! Coach Mason focuses on attacking the basket and counter moves.

Former NBA Veteran and Wisconsin Badger Alum, Greg Stiemsma will show you some of his favorite post moves utilizing the swivel net feature, now only found on Dr. Dish CT+. 

In this throwback workout on the Dr. Dish CT, partner Jordan Lawley breaks down the step-back move. Not all step-backs are exactly alike. In this workout, Jordan focuses on 3 main stepbacks.

Timed workouts continue to be some of the most popular in our library. Throughout the entire 15 minutes of this workout with Coach Bre Salley, you can expect to get up 150+ shots from a variety of different locations. 

In this workout, Pat the Roc Pat focuses on a combo dribble sequence that contains both shooting and ball handling drills. His pro tips are key when executing the workout and focusing on the details.

We hope you enjoyed this first series of throwback drills! Every Thursday we'll be releasing a new theme and set of drills, stay tuned.