This is the 4th video in the 6 part Mindfulness Series with our partner Mike Lee from Thrive3. While Mike is an accomplished basketball trainer, he also specializes in mental training. The entire series is dedicated towards gaining an edge mentally and training your mind to be stronger through proven tips and strategies.
At Dr. Dish Basketball it's our goal to build better COMPLETE players and not just better shooters and we're thrilled to bring you this series from Mike for FREE.
In this video, Mike talks specifically about the "Myths of Mediation." These include the commonly known "meditation position", how long it takes to meditate, and the state of mind you need to be in to meditate. He finishes with a great in gym exercise that you can use to improve your game.
It's becoming more apparent in order to separate yourself in basketball you need to be physically AND mentally strong. Use these tips to increase your focus and become a better player/coach!