5 Reasons Why At-Home Training is the Most Effective Form

The off-season may be coming to an end - but that doesn’t mean there still isn’t valuable reps and progression to be had on your own. This development is important to having a strong start to your season, and improving as the season goes along.

The most effective way to get this training in? At Home. When we surveyed over 500 parents during our Parent Case Study, we found that home training was ranked the #1 most effective method for hoopers to improve their skills.

To support this even further - we found out that over 87% of hoopers do some type of at-home training, specifically in the off-season, to support their game beyond open gyms and practices. Below, we will take a look at 5 reasons why it's important to be a part of that 87%.

1. Extra Reps Up Outside of Practice

You can only get so many reps in during open gyms or practices, and at-home training is the time to get those extra reps you need to get ahead of the competition. There’s always more you can be doing to get to the top - and it's what all great players have in common. So while it might be tough to bring yourself to lace them back up after a long day, you can assure yourself that you are setting yourself up for success.

A way to enhance your training sessions so the time flies by? The Dr. Dish Home is the only shooting machine that provides hoopers Reps, Motivation, and Fun. Training doesn’t have to be stale - enjoy the process with something built for your success!

The IC3 Shot Trainer is also a great way to get reps up for a lower cost. Hoopers who train with the IC3 get up over 3x more reps than others, and never have to chase rebounds. And with an adjustable 180 degree ramp, you can shoot from anywhere and get the ball rolled right back to you.

2. focusing on the Things That Need Extra Work

Similar to the last point - you can only get some many reps up in an organized practice setting, and especially on things that you may need more work on. Whether it's extra shooting, conditioning, or even defense, great players work on their biggest deficiencies.

Your at-home space is a great judgment-free zone to really hone in on not only what you need to work on, but also try new things. Some dribble moves may not feel comfortable to do in the game or practice yet, but constantly repping them at home will make it so you feel comfortable doing it when it matters.

3. Injury Prevention & Strength Training

Some programs may be better than others when it comes to strength training and injury prevention. Even if there is a very well defined routine, there are still great benefits to getting some treatment and work in on your own.

And this especially applies if it's in the off-season. Dr. Dish released our Off-Season Player’s Guide, and this 36 page Ebook includes a FREE strength and nutrition routine! Our friends at Higher Power Training helped us create the perfect program for young athletes.

4. Inserting a Little Fun

There’s a lot of pressure to perform in a competitive setting, and sometimes, it can make the process of getting better become a bit stressful. That’s why whenever there’s a chance to have some fun practicing - you should 100% make it happen.

Whether it’s a shooting competition with your friend, or seeing how many free throws you can make in a row, there’s space to combine getting better and having fun.

At Dr. Dish, we embody this to the fullest. The Dr. Dish Home provides a space for hoopers to have fun competing against themselves with Me vs. Me, competing against others with Multiplayer, and even getting positive feedback with our Sounds on Made Shots feature.

5. Tracking Progress

Your team may have a way to track your in-season stats - but do you know your summer and practice reps? The easiest way to do this is with the Dr. Dish Home! We track your stats in real time as your reps are going up, so you get instant feedback.

Our Advanced Analytics feature also allows you to chart your progress on easy-to-read maps for a specified period of time. So you know exactly where/what your doing well in vs. what you may need to spend a little more time on!

There are so many benefits to getting in reps at your home court - so you're ready when the big moment comes in a game. If you're looking to optimize your home training setup, click the link below for the best options from Dr. Dish