by John Townsend, on Feb 11, 2021 8:30:00 AM
by John Townsend, on Feb 11, 2021 8:30:00 AM
Our good friend and NBA Shooting Coach John Townsend demonstrates a great 3-point shooting challenge called Plus 5.
Check out the full breakdown in the video below!
This drill focuses on the difference between makes and misses as players try for a score of plus 5. Made shots are plus 1 and missed shots are minus 1. This means if a player has 5 missed shots they need to have 10 makes, 4 missed shots and 9 makes, etc. to be at a total of plus 5.
Remember to focus on your hand position and your lift as you shoot, keeping the basketball aligned with 90 degree corner of your elbow.
Click here for more basketball drills and workouts using Dr. Dish.
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