by Adam Kaul, on Oct 25, 2022 12:00:00 PM
Balling handling cone progression drill with 2022 National Champion Zia Cooke! Follow Zia Cooke through a great drill to tighten up your handles. While also working on your conditioning and …
Read Storyby Tony Miller, on Oct 21, 2022 10:21:00 AM
In this Dr. Dish drill from Coach Tony Miller, simulate defensive pressure while attacking the basket in this chase drill. Using the Dr. Dish machine away from the basket as …
Read Storyby Adam Kaul, on Oct 12, 2022 10:20:07 AM
With basketball tryouts just around the corner, most hoopers are starting to train for their shot at making the team. Here are 3 great tips on how to prepare for …
Read Storyby Kendra Franck, on Oct 5, 2022 12:15:00 PM
Our latest challenge is inspired by 2022 National Champion Zia Cooke! Zia is an extremely accomplished player. She's a quick and high IQ guard with strengths all over the court …
Read Storyby Tony Miller, on Sep 30, 2022 12:00:00 PM
In this Dr. Dish drill, Coach Tony Miller demonstrates a great jump shooting drill. Work on shooting and moving from spot to spot around the perimeter with a point system …
Read Storyby Tony Miller, on Sep 12, 2022 12:30:00 PM
In this Dr. Dish drill, Coach Tony Miller demonstrates a great screening drill. Learn how reading the screen can create open shots for both the ball handler and the screener …
Read Storyby Kendra Franck, on Sep 1, 2022 11:30:00 AM
It's extremely important for players to work on free throws as they can make or break games. National Champion, Cameron Brink incorporates this streak free throw drill into her training …
Read Storyby Kendra Franck, on Aug 24, 2022 11:25:00 AM
August 24th is Kobe Byrant day and basketball players, coaches/trainers, and fans around the world are honoring the life and legacy of the Black Mamba! He changed the game from …
Read Storyby Adam Kaul, on Aug 10, 2022 10:00:00 AM
Improve your ball handling skills alongside former division one basketball player Bjorn Broman, in this two ball pound progression! Two Ball Pound Progression Players will do each drill down and …
Read Storyby Tony Miller, on Aug 6, 2022 1:00:00 PM
In this Dr. Dish drill, Coach Tony Miller demonstrates a great competitive free throw shooting drill to incorporate in your training. Check out the full breakdown below! Some of the …
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