Emily Stiemsma

For those of you who have been keeping up with us on social, you may recognize the name and face of Bre Salley already. She's provided us with some great …

Welcome to the Dr. Dish Family! A heavily requested video is finally ready to "reveal". An unboxing of a Dr. Dish and all that goes into assembly. Before we dive …

Most players have a go-to move, and if they don't it's a good thing to start working on. Whether it's basic like Maya Moore's quick pull up jumper or unique …

At Dr. Dish Basketball we're always in the Dish Lab thinking of the best ways to utilize our machines for game-like training! Recently, our very own former college basketball players …

Freshman, college, athlete, student, employer, friend… the list of roles that need to be juggled when you enter college as a student athlete is no easy task. And doing them …

When Bre Salley joined us in the lab she knew she wanted to incorporate a Beat the Pro drill in! If you haven't heard of beat the pro before here …

When it comes to knowing what to work on with youth players or teams the main thing we have learned is to keep things simple and fun, which is why …

We are pleased to welcome Bre Salley back to the Dish Lab to showcase a few of her go-to drills. In this drill of the week, Bre uses the Dr …

This is a great drill for training your mind and body the right footwork for game-like shots. It's important for a complete player to be able to step into a …

A look into the challenges that come with playing Division 3 basketball and the temptations of quitting. Have you ever started something and been tempted with the idea of quitting? …