Emily Stiemsma

In 2012, my freshman year of college, Instagram was just starting to be a thing. Since then, the platform and others have exploded in popularity. Social media has given me …

“I Believe in You” Four words I wanted to hear so deeply from my coaches growing up. As a young player, like most, I was influenced heavily by my coaches …

We speak to hundreds of coaches, players and parents on the daily and saw a pattern requesting more Dr. Dish content where females were represented. So, what did we do? …

For those of you who have been keeping up with us on social, you may recognize the name and face of Bre Salley already. She's provided us with some great …

Welcome to the Dr. Dish Family! A heavily requested video is finally ready to "reveal". An unboxing of a Dr. Dish and all that goes into assembly. Before we dive …

Most players have a go-to move, and if they don't it's a good thing to start working on. Whether it's basic like Maya Moore's quick pull up jumper or unique …

At Dr. Dish Basketball we're always in the Dish Lab thinking of the best ways to utilize our machines for game-like training! Recently, our very own former college basketball players …

Freshman, college, athlete, student, employer, friend… the list of roles that need to be juggled when you enter college as a student athlete is no easy task. And doing them …

When Bre Salley joined us in the lab she knew she wanted to incorporate a Beat the Pro drill in! If you haven't heard of beat the pro before here …

When it comes to knowing what to work on with youth players or teams the main thing we have learned is to keep things simple and fun, which is why …